Christmas is just around the corner and for many, it is a time of year that can be difficult.
With this in mind, we have created a FREE ‘Coping with Christmas’ guide which offers tips on how to look after yourself over Christmas, how to help others, as well and also how to support Hull and East Yorkshire Mind.
It’s a time of year that often puts extra pressure on us, and can affect our mental health in lots of different ways. For example, you may:
- Feel alone or left out because everyone else seems happy when you’re not.
- Wish you didn’t have to deal with Christmas or find it stressful because of other events in your life.
- Feel frustrated by other people’s views of a ‘perfect’ Christmas, if these feel different to your experiences.
Our guide will help you with these feelings and offer advice on how to get the support you need. To download our guide, click here.
If Christmas is a hard time for you, it’s important to remember that you are not alone.