Group Support

Art Group

Our Art group is a six week rolling programme. People coming to the group have the opportunity to express emotions and feelings using art as a means of expression.

The aim of the workshop is to start to be more emotionally aware and use art activity to reduce stress and anxiety. You don’t need to have done these activities before, or have any particular skills or knowledge. It is important to note this is not Art Therapy we use art as a way to support individuals to find ways to express themselves.

Peer Support

Our Peer Support Group is designed to give you the tools and techniques to recover and stay well. Our 6 week group has the emphasis on building supportive relationships between group members and exploring ways of managing mental well-being.

We have chosen topics on a range of common mental health problems and lifestyle issues which may or may not be connected to poor mental health. Topics covered are on a range of common mental health problems and lifestyle issues such as:

• Stress and anxiety
• Low mood and depression
• Connecting with others

If you would like more information about how we can help you, please call 01472 349991 or email [email protected]

Ways 2 Wellbeing

Ways 2 Wellbeing is a 6 week course designed to improve your mental health and wellbeing and provide you with tools and techniques you may need to help keep you well. This can follow on from attending the workshops or can be accessed on its own.

You will create your own action plan and identify your own personal goals using an evidence based system. We will help you to keep track of the positive changes you make, along with support around any other support that might be helpful.

Groups are available to adults over the age of 18 and living within North East Lincolnshire. Our courses are free of charge.

If you are interested in attending the groups please contact us on 01472 349991 or email [email protected]

One to One

Click below to find out about our one to one support.

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